5 Benefits of Resetting your Mind

There are times we may feel fatigued or burned out, from the everyday routines we stick to, the stresses of life, sensory overload, the redundant work we do, and getting our daily dose of screen radiation from our smartphones and computers. The longer we spend glued to our devices, the more we are being transformedContinue reading “5 Benefits of Resetting your Mind”

Sleeping on the Floor Improved my Sleep

Most people prefer a soft and comfortable mattress, probably memory foam. However, I absolutely despise memory foam! I don’t like the feeling of my back sinking down as if I’m being swallowed up by the bed, like being in a sinkhole of some sort. Not to mention, it promotes bad posture. Not everyone may experienceContinue reading “Sleeping on the Floor Improved my Sleep”