5 Benefits of Resetting your Mind

There are times we may feel fatigued or burned out, from the everyday routines we stick to, the stresses of life, sensory overload, the redundant work we do, and getting our daily dose of screen radiation from our smartphones and computers. The longer we spend glued to our devices, the more we are being transformedContinue reading “5 Benefits of Resetting your Mind”

Nocturnal Intruders (poem)

Panic attacks, a defense mechanism to quickly awaken from nocturnal intrusions, I suppose it is a way to stop those from taking over your vessel while you nestle in your bed resting, Hyperventilating, heart palpitating, awaiting the end to the sudden turbulence. I’m compelled to awaken from the sudden rush of adrenaline, for no reasonContinue reading “Nocturnal Intruders (poem)”

7 Reasons Why You Keep Having Reoccuring Dreams

We dream. But then we get reoccuring dreams with similar themes and scenes. What does it all mean? You may want to get to the bottom of it, to gain a better understanding of symbolism that may be relevant to our waking world; or in other cases, it may be a replay of traumatic eventsContinue reading “7 Reasons Why You Keep Having Reoccuring Dreams”

Sleeping on the Floor Improved my Sleep

Most people prefer a soft and comfortable mattress, probably memory foam. However, I absolutely despise memory foam! I don’t like the feeling of my back sinking down as if I’m being swallowed up by the bed, like being in a sinkhole of some sort. Not to mention, it promotes bad posture. Not everyone may experienceContinue reading “Sleeping on the Floor Improved my Sleep”