5 Benefits of Resetting your Mind

There are times we may feel fatigued or burned out, from the everyday routines we stick to, the stresses of life, sensory overload, the redundant work we do, and getting our daily dose of screen radiation from our smartphones and computers. The longer we spend glued to our devices, the more we are being transformedContinue reading “5 Benefits of Resetting your Mind”

Why Is Our Society So Sick?

As someone who suffered from long term chronic illness, I found that looking for health became much easier once I understood why I was sick. When I realized what I had been doing to myself, it became crystal clear to me why I was suffering. While everything is perfect in nature, what we have become by movingContinue reading “Why Is Our Society So Sick?”

7 Ways to Live a Stress-free Life

Life has a way of throwing curveballs at us. But just like baseball, we’ve got 2 more strikes left before we’re out. Even when we are out, be thankful for another opportunity to be a batter again. Hey batter, batter! You can do better! What if I told you that there are a few thingsContinue reading “7 Ways to Live a Stress-free Life”

Sleeping on the Floor Improved my Sleep

Most people prefer a soft and comfortable mattress, probably memory foam. However, I absolutely despise memory foam! I don’t like the feeling of my back sinking down as if I’m being swallowed up by the bed, like being in a sinkhole of some sort. Not to mention, it promotes bad posture. Not everyone may experienceContinue reading “Sleeping on the Floor Improved my Sleep”