Why Is Our Society So Sick?

As someone who suffered from long term chronic illness, I found that looking for health became much easier once I understood why I was sick. When I realized what I had been doing to myself, it became crystal clear to me why I was suffering. While everything is perfect in nature, what we have become by movingContinue reading “Why Is Our Society So Sick?”

7 Ways to Live a Stress-free Life

Life has a way of throwing curveballs at us. But just like baseball, we’ve got 2 more strikes left before we’re out. Even when we are out, be thankful for another opportunity to be a batter again. Hey batter, You can do better! What if I told you that there are a few things youContinue reading “7 Ways to Live a Stress-free Life”

Sleeping on the Floor Improved my Sleep

Most people prefer a soft and comfortable mattress, probably memory foam. However, I absolutely despise memory foam! I don’t like the feeling of my back sinking down as if I’m being swallowed up by the bed, like being in a sinkhole of some sort. Not to mention, it promotes bad posture. Not everyone may experienceContinue reading “Sleeping on the Floor Improved my Sleep”